Quiet Control System
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A tool, not a hook.

Take back your hours and your days.

A Focus Timer, a Habit Tracker, and a Vision Journal. Three small tools that work as one quiet system.

Open Focus Timer
  • Free forever
  • No signup
  • No credit card
Open Focus Timer
Open Habit Tracker
Open Vision Journal
Michal, who built Quiet Control
Why I built it

I already knew enough. I just wasn't doing it.

For years I sat at the computer for eight or nine hours and felt busy the whole time. When I finally measured it, real focus was maybe two hours a day. The rest was tabs, messages, and noise.

So I built the tools I needed, and together they became a system. Today I work in 45-60 minute focus blocks, and I can see whether the small steps I take every day are building momentum toward what I actually want. If these three tools help you do the same, they did their job.

The mission is simple: give people the tools and the know-how to live meaningful lives.

I use these tools every day, and countingLive
828 Focus sessions
2,595 Habits completed
- Michal Read the full story
Where I stand

Built to give your attention back.

No ads. No data harvesting. No dark patterns. No notifications begging you back.

Not built to keep you hooked

No streak shame and no nudges. Open it when you need it, close it when you are done.

Not a startup chasing metrics

One person, no investors. It does not need to grow at all costs. It just needs to work.

Not trying to be permanent

Most apps want to become your habit. This one helps you build yours, then steps out of the way.

What people say

From people who actually use it.

"I used it a lot while studying for my final exams - tracking how much time I put into each subject and each set of practice questions, and taking real breaks so I could actually rest and then focus on the next block. Now I use it to see whether I'm really spending my time on what I want to. I still catch myself scrolling sometimes - but at least now I can see it."
HanaStudent, final exams
"For someone who works at a computer all day, this is great. I set up my own 50/10 study blocks for exam period, and I like that it counts my sessions and pings me the moment time's up and it's time for a break. With the history broken down by category, the tracking is genuinely useful - and the logo and whole design are clean too. I even added it to my iPhone home screen."
AndrewUniversity student
Your story?

Tell me what changed for you.

I read every message. The best ones land on this page.

Pricing

Start free. Upgrade when you're ready.

Pro adds the full picture and sync across your devices.

Compare plans

One subscription covers all three tools.

  • 14-day free trial
  • 14-day refund
  • Cancel anytime
  • Stripe secure checkout
Free
$0forever

Everything you need to get going with all three tools.

Start for free
Pro
Most popular
$59/year
$4.92/mo billed yearly (save 38%)
or $7.99 month to month

See the full picture for all three tools.

Start 14-day free trial

Nothing is charged during the 14-day trial.

Focus Timer
Pomodoro-based timer with auto-cycling
Custom focus & break durations
Stats
Today, week, month
Detailed analytics + focus heatmap
Categories, daily goals, session notes
Session history with filters, CSV export
Habit Tracker
Habits
5 active habits
50 active habits
Views
Week
Week + month
Streaks with rest days, 6 starter templates
Habit groups & colors, weekly + monthly recap
Detail page + 12-month heatmap
Vision Journal
Daily reflection - score, gratitude, a new question each day
North star + reflection streak
Full archive, mood trend + calendar, monthly recap
Across all three
Weekly Review (Mon-Sun overview)
Install as app (PWA), Notion embed, dark mode, alarm tones, browser notifications
Cloud sync across all devices
Weekly email digest (focus, habits + reflection)
FAQ

Common questions.

Can I just use it for free?
Absolutely. All three tools are free forever, no account or credit card needed - just open them and start. Pro adds deeper tracking and analytics on top - and cloud sync, so your focus, habits, and reflections follow you across every device. You can try every Pro feature free for 14 days.
How is this different from a simple timer app?
A regular timer just counts down. This tracks what you actually did with that time. With Pro, every session gets tagged with a category and an optional note. Over days and weeks, you build a clear picture of where your hours go - broken down by activity, visualized in charts and heatmaps, and delivered to your inbox every Monday.
Can I use just the Habit Tracker without the Timer?
Yes. They are three separate tools sharing one account and one philosophy. Use whichever fits your day - or all three. They work independently.
What happens when I miss a day?
Nothing punishing - but mark the day. The cycle on a day is done, then rest (one you planned), then skip (an honest miss), and both rest and skip carry the streak straight over; that is what they are for. A day left completely blank does end it, and today never counts against you until midnight. The bigger risk is missing twice in a row - that is when the brain starts treating not-doing-it as the new normal. Show up, even small.
What's the free trial like?
You get 14 days of full Pro access - every feature, no limits. You won't be charged until the trial ends. Cancel anytime before that and you pay nothing. Most people see the value within the first few sessions once they start seeing their patterns.
What if I'm not happy with Pro?
Cancel anytime from Profile & settings. I'll ask one optional question to help improve the product - or hit Cancel subscription to skip and cancel right away. You keep Pro until the end of your billing period. Full refund within 14 days of your first payment. After cancellation, the free timer still works and your data stays safe. You can export everything as CSV before downgrading.
Does it work on my phone? Offline?
Yes to both. Install it as an app on iOS (Share > Add to Home Screen) or Android/desktop (browser install prompt). It works fully offline - sessions save locally and sync to the cloud when you're back online with Pro. You can also embed it directly inside Notion.
Is my data safe and private?
Your data belongs to you. It's never sold, shared, or used for ads - there are no ads anywhere. Everything is stored securely on Google Cloud. You can delete your account and all associated data at any time from Profile & settings.

Something else? Write to focus@quietcontrol.eu.

A tool, not a hook

Start small. Today.

Try a 5-minute focus session. List three habits you actually want to keep. Or give today a score from 1 to 10.

Try 5 minutes List your 3 habits Score your day

Prefer to read first? Three short free guides: Deep Focus, Strong Habits, and Clear Direction. Each one ends with a 7-day plan you can start tomorrow.

Get the free guides